Daily Calorie Intake Calculator (TDEE)

TDEE Calculator – Calculate Your Daily Calorie Intake for Weight Loss or Muscle Gain

🔥 Online TDEE Calculator (Total Daily Energy Expenditure) helps you calculate how many calories you need per day to maintain your current weight, lose weight, or gain muscle mass. The formula takes into account age, gender, height, weight, and activity level.

📌 What is TDEE?

TDEE is the total daily energy expenditure, which includes your basal metabolic rate (BMR) and calories burned through activity. Knowing your TDEE allows you to create an effective nutrition plan to achieve your goals.

🧮 How to calculate?

• ✅ Enter your gender, age, height, and weight
• ✅ Select your activity level
• ✅ Get an accurate calculation of your daily calorie requirement

💪 With this calculator, you will find out how many calories you should consume to lose weight, maintain your weight, or gain muscle mass.