Water Balance Calculator

Water Balance Calculator – How Much Water Should You Drink Per Day?

💧 The water balance calculator helps you determine the optimal amount of water your body needs daily, based on your weight and physical activity level.

📌 What the calculation considers:

• ✅ Your weight
• ✅ Physical activity level
• ✅ Individual body needs

🧮 How to use it?

Enter your weight and select your activity level. The calculator will instantly show how many liters of water per day you need to maintain proper hydration.

🚰 Suitable for monitoring hydration during sports, weight loss, pregnancy, and daily life.